How to choose your essential oil?

Essential oils are true treasures of nature, used for centuries for their benefits to the body and mind. But with the diversity of oils available, how do you choose the one that best suits your needs? Here are some tips to guide you.

1. Define your need

Before purchasing an essential oil, it is important to identify your goal:

• Relaxation and well-being : Fine lavender or ylang-ylang are perfect for relieving stress and promoting relaxation.

• Respiratory problems : Ravintsara, radiated eucalyptus or niaouli are excellent for clearing the respiratory tract.

• Skin care : Tea tree, Italian helichrysum or rosehip help treat acne, scars and irritations.

• Energy and focus boost : Lemon, peppermint, or rosemary promote alertness and mental clarity.

2. Check the quality

Not all essential oils are created equal. Here are some criteria to consider:

• 100% Pure and Natural : Check that the oil is free from additives and synthetic blends.

• Chemotyped (HECT or HEBBD) : This term guarantees an oil analyzed and identified according to its biochemical composition.

• Organic : Choose certified organic oils to avoid pesticides and chemicals.

• Origin and extraction method : Make sure the oil comes from regions known for their cultivation and is extracted by steam distillation or cold pressing to preserve its properties.

3. Take into account the usual precautions

Essential oils are powerful and should be used with caution:

• Some are not recommended for pregnant women, children and people suffering from certain pathologies.

• Always dilute an essential oil before applying to the skin.

• Perform an allergy test by applying a diluted drop to the crease of the elbow.

• Respect the dosages and methods of administration (diffusion, inhalation, cutaneous application, ingestion under medical advice).

4. Trust labels and traceability

Choose brands that are transparent about the origin and manufacturing of their oils. Organic labels, certifications, and laboratory tests are guarantees of quality.

Conclusion

Choosing your essential oil requires considering your needs, product quality, and precautions for use. By choosing pure, organic, and ethically sourced oils, you can fully enjoy their benefits in complete safety.

Want to discover exceptional essential oils? Explore our selection of Elixirs de Clara, sourced directly from Madagascar and produced with passion and ancestral know-how.